Seudónimo Seudónimo

31-10-2020
Health

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please helpppppp!!!

you have decided that you are ready to start a fitness program. you have not exercised on a regular basis in a about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

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lalondemakenna lalondemakenna

31-10-2020

Take it slow and stretch before you start and after your done

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kokooo1963 kokooo1963

31-10-2020

Answer:

I think you should only walk in your house before after eating and in every morning.

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