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29-07-2021
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Talk about how you can reduce your stress. Come up with five ways to help you de-stress

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29-07-2021

Exercise. It's a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. ...

Organise. ...

Breathe. ...

Take a time out. ...

Meditate.

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