HELP! I'll give a LOT of points. Please give me a short or long example! I have to finish this and I'm working on my essay right now.


Detail below what the specifics of your plan will be to meet each of your goals. Think back to the FITT Principle when designing your workout plan. This information would include: (F) How many days a week you'll work out, (I) intensity/heart rate levels, (T) time length of cardio or strength workouts and (T) type of equipment used.



Examples: (F) When detailing how often you'll workout, detail how your workouts may change depending on the day.

(I) This could be slightly different depending if the workout is more cardiorespiratory in nature or muscular strength/endurance. Intensity for cardio would typically be denoted as a heart rate/intensity level, while MS/ME workouts may be denoted as how much weight your lifting or how strenuous it is.

(T) Similar to Intensity this can vary depending on the kind of workout you're doing. Cardio workouts would be how long the workout will last in minutes, while MS/ME would refer to how many sets and reps. Or, like cardio, how long the total session is.

(T) Type could be the type of equipment or the type of exercises used during the workout.