Reaching towards your toes while seated (with your legs out straight. and holding the stretch would be an example of static stretching.
You must move a muscle as far as it will go without hurting, then hold that position for 20 to 45 seconds to perform static stretching.
Static stretches should be performed twice to three times each. It is quite efficient to improve flexibility in this way.
Contrarily, static stretching is done at the end of your workout and consists of stretches that you hold still for a while without moving. Your muscles can relax as a result, improving flexibility and range of motion.
learn more about static stretching here: https://brainly.com/question/1237629
