sports drink should be anything less and water as it is better for hydration.
The drinks are recommended only to increase your physical performance if you are physically active for more than 60 to 90 minutes .
Sports drinks are advertised to replenish glucose, fluids and electrolytes lost during strenuous exercise, as well as to increase endurance. Water is a healthier choice especially if you're not exercising or exercising on a hot, humid day because the added sugars and calories in sports drinks are linked to a higher risk of developing.
Some athletes who exercise for long periods of time or in very hot weather may benefit from a sports drink that contains sugar and electrolytes. For children, it is best to skip energy drinks.
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